Posts Tagged vegan

Recipe Swap: Coconut Brown Rice Pudding

It’s our first recipe swap of 2012, and I’m only a few days late to the party. (Oh well! Better late than never, I suppose…)

As many of you know, I’m part of the Burwell General Store Recipe Swap. The swap consists of 25 foodies and writers from all over the world, and each month we re-interpret a vintage recipe (selected by Christianna of Burwell General Store) and post our creations on the first Sunday of the month.

This month, Christianna selected this recipe for the swap: Zabaglione for Two.

I was a bit flabbergasted by this recipe. First off, I had to google Zabaglione as I had no idea what it was. The images that appeared on my screen horrified me: it looked like a rich, lumpy, custardy mess. Granted, this recipe came at a bad time – I had just started my January detox and was feeling particularly over-sugared from the holidays. I couldn’t stomach the thought of a heavy custard. I decided that I needed to transform zabaglione into something light and healthy.

The only problem was that I could not, for the life of me, figure out how to pull off this transformation. I was stumped.

After a lot of thought, I finally decided to make a coconut milk brown rice pudding. It’s vegan, gluten free, and it doesn’t contain much sugar. And, most importantly, it’s easy to digest. It makes my belly happy. And as of right now, a happy belly is a top priority.

I won’t bore you with all of the details, but I do think it is worth mentioning that I have IBS.

Meaning: my stomach hates me.

I’ve tried various medications, elimination diets, fasts, probiodics, kombucha, vitamins, herbs, and more. I’ve been tested for various diseases and allergies, but everything comes back negative. In my opinion, IBS is the diagnosis doctors give you when they can’t figure out what’s wrong with your digestive system. So, I just do my best to take care of myself. I try to listen to my body. I started a detox on January 1st, because I wanted to cleanse after the holidays. I drank a lot of chicken broth and ate a lot of veggies. And the funny/tragic thing is, my stomach felt even worse during the cleanse. I was downright miserable. Nothing I ate or drank (or didn’t eat or drink) seemed to help.

I just didn’t have the heart to cook anything, let alone create a recipe for the swap.

But, I gave it a couple days and gradually I began to feel better. I allowed myself to dream of delicious and tummy-friendly recipes that might work for the swap. And then I remembered an amazing rice porridge I had for breakfast a couple years ago at a local brunch spot in Portland. I specifically remember that I ordered the porridge because I wasn’t feeling well and it was named something clever like “The Belly Pleaser”. It was made with coconut milk and had fresh mango on top. I loved it (and so did my stomach).

So this is my ode to “The Belly Pleaser”. It’s no zabaglione, to be sure. But it is a pudding — a pudding that happens to be vegan, gluten free, low-sugar, and is quite easy on the stomach. It also happens to taste wonderful. And that, my friends, is a fabulous thing.

Coconut Brown Rice Pudding
Adapted from The Witchy Kitchen
Note: This recipe uses pre-cooked brown rice, so make sure you factor that into your cooking time. Once the rice is cooked, however, this recipe takes 5-10 minutes to throw together.

Ingredients:
2.5 cups pre-cooked short grain brown rice
1 can (14 ounces) of light coconut milk
1/4 cup soy milk (or dairy milk)
2 tablespoons sugar
1 teaspoon corn starch
1 teaspoon cinnamon (plus cinnamon stick for garnish)
1 teaspoon vanilla*
1/4 teaspoon nutmeg
3 cardamom pods
1/4 cup golden raisins (plus more, for garnish)
Slivered almonds, for garnish

*I think this recipe would be incredible with real vanilla bean, I just didn’t happen to have any at home when I made this. Vanilla extract works nicely, I just think that real vanilla would be killer.

Method:
Heat coconut milk, soy (or dairy) milk and sugar together in a medium sized pot. Until warm. Whisk in corn starch and vanilla. Add in rice, 1/4 cup of golden raisins, and cardamom pods and bring to a simmer. Stir constantly and reduce heat if necessary. Allow mixture to gently simmer for 4-5 minutes, stirring often.

Once the pudding has thickened, remove from heat. Stir in cinnamon and nutmeg. Serve warm, with a dusting of cinnamon. Garnish with almond slivers and extra golden raisins. Can also be enjoyed cold.

Hello there, 2012: It’s Time to Detox.

And just like that, life is suddenly normal again.

The holidays have come and gone. The Christmas decor is all packed away. I’m back to sitting at a desk in a cubicle for 40 hours a week. And, of course, since it’s the first week of January I’m doing what every other resolution-making, gym-membership-buying American is doing this week: I’m detoxing.

To be clear, I’m using the term ‘detox’ very loosely. Really, I’m just cutting back on sugar, alcohol, and carbohydrates (and all those other things that taste really good but aren’t actually good for you). Since life has returned to normal, my diet should do the same. It is officially time to say goodbye to holiday treats. As much as I love them, they certainly do not love me: I feel tired, old, and sluggish.

So, I’m going back to square one. I’m going to eat simple, whole foods. I’m going to eat fruits, vegetables, and grains. I’m going to be good to my body. There is no formula; this isn’t rocket science. I’m just going to do the best that I can.

If you’d like to join me, I’ve compiled a list of a few of my favorite “detox” recipes. These recipes have inspired me to eat better, and they’ve certainly made me feel better. Please do let me know if you have any detox recipes that you’d like to share! I’d love to hear your suggestions. Happy new year, everyone. Here’s to healthy, happy living!

POST-HOLIDAY DETOX RECIPES: A FEW OF MY PERSONAL FAVES.

Cleansing Ginger Chicken Soup from Bon Apetit: I made a big batch of this broth last week and I LOVE it. For the first few days after Christmas, I simply drank this ginger chicken broth on its own (alongside a simple kale salad). I still had quite a bit of the broth leftover (I made a giant batch), so I roasted some carrots, fennel, parsnips, celery and onions and added that to the broth, along with some leftover cooked chicken. It made for the best chicken and vegetable soup ever. It is full of flavor and nutrients, and it makes my belly really really happy.

Kale and Peanut Slaw from The Kitchn: I’ve had this recipe bookmarked for ages, but I didn’t get around to making until last week. It’s simple, fresh, filling, and wonderful. (It’s also reminiscent of my all-time favorite salad: Raw Kale Apple Salad.)

Coconut Black Eyed Pea Soup from Boulder Locavore: A new year’s tradition (black eyed peas), transformed into an amazing soup. This soup looks rich, yet bright and refreshing (and healthy!). I will be making this soon.

Detox Salad from Oh She Glows: I’ve not yet made this salad, but how could I not add a salad called ‘Detox Salad’ to my list of detox foods? This salad contains SO many wonderful things, and I plan on making it sometime this week.

Miso Soup from 101 Cookbooks: I’ve made Heidi’s miso soup recipe many, many times. I adore this recipe, as does my stomach.

Vegan Caesar Salad: This is my adaptation of 101 Cookbooks Vegan Caesar salad. It’s lighter than a typical Caesar and uses a mix of greens as opposed to iceberg or Romaine lettuce. It’s much healthier than a typical Caesar, and in my opinion – it tastes every bit as good. The secret? Capers.

Warm Chickpea & Butternut Squash Salad from Smitten Kitchen: I’ve also made this salad a zillion times. I like to eat it alongside hummus & pita, but it can be served on its own as a meal. The Tahini dressing is the key, as it really marries all the flavors together beautifully. This salad is also great leftover (and eaten warm or cold).

Balsamic Roasted Roots with Spinach Sauce from Sprouted Kitchen: I could easily include every recipe from Sprouted Kitchen in my roundup, but this recipe seemed particularly appropriate for the season. Plus, the photos are gorgeous.

Curried Quinoa and Apple Salad: What’s not to like about quinoa with apples, curry, coconut milk, golden raisins and almonds? This is such a simple salad, but it’s full of bright and bold flavors. This is also my favorite weekday lunch recipe.

Spicy Slaw with Shredded Chicken from The Unexpected Harvest: This is a recipe from my dear friend Mari that I’ve had bookmarked for ages. Somehow, I’ve never gotten around to making it! It is a simple cabbage slaw with a spicy dressing, served with shredded chicken and soft boiled eggs. It looks hearty, without being too heavy.

Carrot Soup with Orange and Lemongrass: This might be my favorite soup of all time. It’s spicy and powerful, bold and bright. And, it’s vegan!

Vegetarian African Peanut Stew from Big Girls, Small Kitchen: A hearty winter vegetable stew with sweet potatoes, peanuts, edamame, spinach and more.

Garden Gazpacho

Oh, Oregon. You silly little state, you. Here we are, well into the month of September and it is positively roasting outside. July and August were nice, but it wasn’t until now that it actually got hot. Our summer arrived two months late. Oh well, better late than never, right?

So, while the rest of the country is gearing up for Fall and drinking pumpkin spice lattes, I’m wearing sundresses and drinking iced coffee. My garden is spewing forth tomatoes at lightning speed, and yet I simply can’t bring myself to cook them. It is far too hot to cook.

So what do I do when it’s too hot to cook? Honestly, I usually go to my favorite taco truck. But, a girl can’t live on tacos alone (Lord knows I’ve tried!). So, this weekend I decided to put my taco cravings aside and instead put all my garden tomatoes to good use. I made a big batch of fresh tomato gazpacho.

I’ll admit, I’m a little embarrassed that I’m posting this so soon after my Fresh Heirloom Tomato Bloody Mary recipe. Gazpacho is, after all, not too different than a bloody mary. They are both liquid recipes with a tomato base. They both contain a ton of vegetables and have a hint of spice. But, of course, my gazpacho recipe doesn’t contain vodka. And my bloody mary recipe doesn’t call for stale bread. Really, truly, the two taste completely different. The gazpacho is surprisingly rich, complex, and smoky. The addition of bread crumbs gives the gazpacho a lovely thick texture, and the dollop of avocado on top adds just the right amount of richness. This soup was everything I wanted (and more) on a hot September day.

So, I do hope you’ll forgive me if I continue to post tomato recipes in the coming weeks. As the rest of the country transitions into Fall, the sun is still shining brightly in Portland. So I’m going to celebrate the flavors of summer for as long as I can. I’m going to wear sundresses and eat gazpacho, damn it.

In the wise words of Pedro the Lion: “God bless the Indian summer.” God bless it, indeed.

Garden Gazpacho
Makes 4 servings

Note: This recipe could be changed, morphed, & adapted in a million ways. I chose to roast the roma tomatoes as I wanted some of the richness of flavor that comes with roasting the tomatoes. The heirloom tomatoes were just so lovely that I didn’t have the heart to roast them, and I thought a balance of fresh and roasted tomatoes would be nice. If you don’t have the time or energy to roast your own tomatoes or red bell peppers, you can buy either of these items at the store. I highly recommend Muir Glen Organic fire roasted tomatoes.

3 large heirloom tomatoes, skinned & peeled
7-8 small red (Roma) tomatoes
1 piece stale bread
1 red bell pepper
1 jalapeno
1 mild pepper (such as Anaheim, poblano, etc)
1 cucumber
1-2 cloves of garlic
2 small carrots
1/2 of a red onion
1/4 cup flat leaf parsley
1 teaspoon smoked paprika
1 teaspoon kosher salt
1/4 cup red wine vinegar
1 teaspoon lemon juice
Optional: splash of tomato juice

Avocado, for garnish
Olive oil, for finishing

Prep the vegetables: Peel & seed the cucumber and large heirloom tomatoes. Halve the roma tomatoes and remove as many seeds as possible. Place halved roma tomatoes in a shallow baking dish and place under the broiler until their skins have blackened (5-7 minutes). Once the tomatoes have broiled, the skins should have loosened. Discard skins. (I left a couple of the skins on as I like having the blackened bits in my gazpacho). Using either your broiler or flame (if you have a gas stove), roast your red pepper. Place red pepper over flame (or under broiler), rotating until all sides are blackened. Once skin is blackened, place red pepper in a bowl and cover loosely with plastic wrap. Allow to set in bowl and steam for 10 minutes. Once cool enough to handle, peel off outer layer of blackened skin.

Gently toast stale bread (in the oven or toaster) until firm & crunchy. Remove crusts and pulse in a food processor, until the bread becomes coarse crumbs.

In a food processor or blender, blend together all vegetables (except avocado) with the red wine vinegar, lemon juice, parsley, and paprika (and tomato juice, if using). Puree until smooth. Taste and season with salt (and pepper, if desired).

Chill for at least an hour (the longer, the better), to allow the flavors to meld. Prior to serving, stir in a small amount of olive oil. Garnish with cubes of avocado.

Grilled Corn Salad with Cherry Tomatoes and Avocado

And just like that, I have a husband again.

You see, my husband has a new job. Rather, he has a new/old job. For the last 6 months, he was working a corporate job in the suburbs. We didn’t realize it while he was there, but the job was killing both of us. He wasn’t happy. I wasn’t happy. Our schedules were out of sync and we barely saw each other.

And now he’s back working at his old job…and suddenly everything is different. I forgot how nice it is to have afternoons and evenings together. Or how nice it is to cook and eat a meal together. We’ve been so thrilled about his schedule, that we’ve found ourselves cooking together almost every night. We’ve been making fancy meals for no reason, just because we can. We’re just soaking up this newfound time with each other, and we’re loving it. We’ve also been grilling a lot, and I can’t express to you how lovely it is to sit outside, drink a glass of wine, and enjoy a lazy summer meal together in our backyard.

This grilled corn salad was created on one such evening. Nich was grilling tequila lime shrimp (for shrimp tacos) and I decided to make a grilled corn salad to go along with the tacos. I went with flavors that I thought would compliment the meal – cilantro, lime, cumin, and avocado. It was bright and full of flavor – the sweetness of the corn played off the tangy lime and the fresh tomatoes beautifully.

I now insist on making this salad every time we fire up the grill. I adore this salad. I’ll eat it on its own, throw it on tacos (or burritos, quesadillas, etc), or devour it with chips. And while I know that it is now September, I’m hoping for an Indian Summer. I am simply not ready to welcome the changing of seasons (yet). I need a few more lazy summer dinners in the backyard with my husband. I need a few more impromptu BBQ’s. And frankly, I need more excuses to make this corn salad while the summer corn is ripe and sweet.

So, hello, September, I hope you’re kind to us in the Northwest. We’d like a bit more summer, if you don’t mind.

Grilled Corn Salad with Cherry Tomatoes and Avocado

1.5 cups cherry tomatoes, halved
2 ears of sweet corn, husks removed
1 ripe avocado, cut into small cubes
1/2 cup cilantro, chopped
1 small red onion (or 1/2 large red onion), diced
2 teaspoons olive oil
The juice of 1 lime
1/4 teaspoon cumin
1/2 teaspoon red wine vinegar
Salt & pepper, to taste

Brush 2 ears of corn lightly with olive (or canola) oil. Place shucked corn directly on the grill, turning every few minutes. Once the corn has a slight char on all sides, remove to a plate and allow to cool.

In a small or medium bowl, mix together avocado, red onion and cherry tomatoes. Once the corn has cooled, take a knife to the side of the corn and cut off the kernels. Stir into the avocado & tomato mixture.

In a small bowl, whisk together lime juice, olive oil, red wine vinegar, cumin, cilantro, and salt and pepper. Pour gently over the corn mixture, and stir to combine. Add the liquid slowly, and only add enough to just dress the salad. Taste, and adjust seasonings as needed.

Options & Variations: The first time I made this salad, I also threw in some grilled zucchini and it was quite tasty. I’ve also added a bit of Serrano pepper to the mix, and that adds a nice spicy kick.

Quinoa Tabouleh

My husband finds it incredibly ironic that my first post-Lent blog is for a vegan dish. (Note: the Radish & Leek Toasts don’t count. Even though I posted them after Lent, I made and consumed them during Lent).

Ok, I’ll admit…it is slightly ironic.

But, to be fair, the (vegan) quinoa tabouleh was served alongside of a roasted leg of lamb and a host of other non-vegan Easter delectables. I’m simply choosing to post my tabouleh recipe because it is really quite delicious (and because my friend Beyth has been begging me to post it for months).

That being said, Lent is over!!! Nich and I celebrated Easter in true Greek fashion, at St. John’s in Beaverton. Easter service begins at 11:30pm on Saturday and goes until about 3:30am (yes, you read that correctly. Church goes until 3:30 in the morning!). When the service was over, everyone broke the fast together and feasted on meat, cheese, wine, and other goodies. I can honestly say I’ve never drank wine with a priest (at church!) at 4:00 in the morning. It was kind of awesome.

But, in all seriousness, I loved every minute of it. The Orthodox know how to fast, but even more so, they know how to feast. There was so much joy in the whole experience, as people ate and drank together and celebrated the resurrection. You could see it in people’s eyes – they really believe it. Christos anesti. He is risen.

I feel grateful and humbled by the whole experience. Giving up meat, dairy and wine for 6 weeks wasn’t easy. But it was worth it. I learned a lot about myself. Quite frankly, I learned that it is good to go without.

So, I’m back to eating meat and dairy. And yet, here I am posting a meat and dairy-free recipe. The thing is, I really like vegan food. And while I’m not a full time vegan, I appreciate so much of what the vegan diet has to offer. I still plan on incorporating a lot of vegan meals into our meal rotation. That being said, I love cheese (and pork!) far too much to give it up completely. :)

So, all of this to say: use this tabouleh recipe in whatever way you please! It could easily be the star of a vegan meal, or it could be a lovely compliment to a roast leg of lamb. And of course, Happy Easter, happy Passover, and happy Spring. I hope this beautiful season finds you well.

Quinoa Tabouleh

1.5 cups uncooked Quinoa
2 ripe tomatoes, diced
1 bunch of curly parsley (not flat leaf), stems removed
2 Tablespoons fresh mint
1 small red onion (or 1/2 a large red onion)
The juice of 2 lemons
1/2 red bell pepper, diced (*you could use a full bell pepper, but I only had 1/2 on hand!)
1/4 cup olive oil (more, if needed)

Method:

Cook quinoa according to package directions (I cook mine in the rice cooker like rice. 2 parts water to 1 part quinoa). Set aside, allow quinoa to cool.

Chop vegetables into a very small dice. I use a food processor to chop the red onion, parsley and min. I chop the tomato and bell pepper by hand (as I like my tomato and bell pepper to be a slightly larger dice than everything else in the tabouleh).

Once the quinoa has full cooled, mix in tomato, parsley, onion, bell pepper and mint. Stir in lemon juice and olive oil. Season with fresh black pepper. Taste, and add more olive oil if the tabouleh seems dry.

Allow to sit for at least a couple hours before serving. The longer the tabouleh sits, the better it will taste. Squeeze a little extra fresh lemon juice over the tabouleh prior to serving.

Chickpea Pancakes & Shaved Brussels Sprout Salad

Recipe for a perfect night:

1 Sunny Friday evening in Portland, Oregon
1 Dear friend, Mari
2 Glasses chilled Rosé
1 Porch swing
2 Chickpea pancakes
1 Generous helping of warm shaved Brussels sprout salad
2 Tickets to the Trailblazers vs. Lakers game at the Rose Garden
1 Huge victory over the Lakers by the Trailblazers

Combine all of these elements together and you have a (nearly) perfect evening.

The only reason I say nearly perfect – as opposed to completely perfect – is simply because my husband wasn’t able to join in on all the fun. He had to work late (boo, hiss).

But, my friend/food blogger/Blazer nerd Mari is a lovely substitute when the husband isn’t available, and we did it up right last Friday.

We drank good wine.
We soaked in the sun.
We ate good food.
We watched a great basketball game.
We wore our matching LaMarcus Aldridge Jerseys (like the dorks we are) and cheered on our boys.

We even met Blaze the Trail Cat (YES. Our mascot is really a cat. And, yes. His name is really Blaze the Trail cat.)

The food was fabulous, the company was superb, and the basketball game was nothing short of amazing.

But, enough of this basketball craziness. This is, after all, a food blog (as opposed a basketball blog), so I feel the need to tell you about the food that contributed to our perfect evening.

The chickpea pancakes are a recipe I’d seen on the almighty Tastespotting. I always keep an arsenal of Gluten Free recipes around for nights when Mari visits, and this recipe was at the top of my list. Not only was the recipe gluten free, but it was vegan (yay Lent!), required minimal prep and/or ingredients, and it looked unbelievably tasty.

The original recipe paired the chickpea pancakes with a lovely green salad. I didn’t have the makings for a lovely green salad, but I did have a bunch of Brussels sprouts that I needed to use up. So, then, I simply made up a “salad” using the Brussels and various other ingredients I had laying about. The result: a warm shaved Brussels sprout salad with shallot, almonds, and lemon. It was the perfect compliment to the chickpea pancake.

I served the warm salad atop the chickpea pancake, with a drizzle of Goddess dressing over the top.

Recipe: Chickpea Pancakes (Socca) with Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad
3 cups Brussels sprouts, outer leaves removed
1 small shallot, diced
The juice of 1 lemon
2 tablespoons slivered almonds
Dash of red chili flakes
Salt & pepper to taste

Method:

Using a knife or mandoline, slice Brussels sprouts very thinly.

Toast almonds in a dry skillet over medium high heat until golden brown, about 5 minutes. Be careful not to burn. Set almonds aside.

In the same skillet, warm 1 tablespoon quality olive oil (or clarified butter). Add minced shallot to the pan and cook until translucent.

Add in sliced Brussels, and cook for 2-3 minutes, until sprouts are starting to wilt (but are still green and crisp). Remove pan from heat, and toss the Brussels mixture with lemon juice, salt, pepper, chili flakes and toasted almonds. Serve warm.

The recipe for the chickpea pancakes can be found at Whole Living Daily.

Tahini Goddess Dressing

The other day, I was flipping through one of my favorite cookbooks – Jam it, Pickle it, Cure it – as I was desperate for some dinner inspiration. As I was perusing the book, I happened upon an entry entitled “Tahini Goddess Dressing“. I don’t know why I’d never noticed the recipe before (I’ve flipped through the book plenty of times) but there it was, staring me in the face: a recipe for my all time favorite salad dressing. Amazing!

You see, I’ve been living on Trader Joe’s brand Goddess Dressing for YEARS. I don’t even remember when I discovered the stuff, but its been a pantry staple in my household for ages. Its vegan, inexpensive, and like no other salad dressing I’ve ever eaten. (Annie’s also makes a version of the dressing, which I also love, but the TJ’s brand is cheaper.)

So, why then, had it never occurred to me to make my own goddess dressing?

I have no idea.

I’d simply been content to buy it all these years, and never thought to make my own. But all of the sudden, it was as plain as day, staring up at me from the pages of the book. After a quick scan of the recipe and ingredient list, I was floored. Not only was the dressing remarkably easy to make, but alas, I had every single ingredient on hand. If that’s not fate, I don’t know what is.

I quickly set about making my all time favorite dressing, and then promptly devoured the dressing over a lovely arugula salad. The homemade version didn’t taste exactly like the bottled dressing, but the flavors were strikingly similar. The homemade dressing was bright and tangy, and surprisingly creamy for not having an ounce of anything remotely related to cream (that’s the magic of tahini!). Really, it just tasted like a fresh (and less processed) version of the bottled dressing. And that, my friends, is a very good thing.

So, here is my take on the best salad dressing in the whole wide world. I hope you find as much joy in it as I did!

Tahini Goddess Dressing
(Adapted from Jam it, Pickle it, Cure it)

2 cloves garlic, minced finely
1 teaspoon kosher salt
1/2 cup sesame tahini
4 teaspoons soy sauce
2 tablespoons apple cider vinegar
2 teaspoons honey
1/3 cup of water (possibly more)
2 tsp very finely chopped fresh parsley

The original instructions say to grind the garlic & salt in a mortar and pestle (until they form a paste) and then add in all the other ingredients except the water into the mortar and pestle until just combined. My mortar and pestle is quite small, so I opted to use the food processor for this recipe.

Using a food processor or blender, blend garlic, salt, tahini, soy sauce, vinegar and honey together. Blend until a smooth puree forms. Once smooth, remove from food processor and stir in chopped parsley. Taste, and adjust seasonings if necessary (I added in a bit more soy sauce). Add water in teaspoon, by teaspoon until the dressing reaches desired consistency.

Store in an airtight container or jar in the fridge for up to a week. (Note: I noticed that the dressing tends to thicken after refrigeration, so I add a bit more water before using it.)