Posts Tagged lemongrass

Thai Coconut Butternut Squash Soup: Here’s to a Happy and Healthy 2013!

I’m not gonna lie, this year was a doozy.

There were a lot of ups and downs, but I got through it. It wasn’t easy, but it was good.

I am happy, I am healthy, and I can honestly say that I am welcoming the new year with a spirit of excitement and anticipation. I know there are a lot of good things ahead.

I don’t really do New Year’s resolutions, they just aren’t my thing. However, I view the new year as an opportunity to reflect and to refocus. It’s a time to be thankful, and a time to move forward.

And, as silly as it might sound, it’s a time to get back to eating healthy, to eating the food that makes me feel good. (While I love all the treats and goodies that come with the holidays, they make me feel downright miserable!) It’s time to eat more fruits and vegetables. And it’s time to eat less grains, sugar, and processed foods.

I am ready for the new year, and whatever changes it may bring.

I’m ready to start things off on the right foot.

All that to say, here’s to a happy and healthy 2013.

{The following is a list of recipes that I’ve been inspired by recently.}


Butternut Squash with Farro and Honey Harissa Dressing
from Happy Yolks
Garlicky Kale with Bacon and a Poached Egg from Pearl & Pine
Scallops with Carrot Cream and Marjoram from Food Republic
Braised Coconut Spinach with Chickpeas and Lemon (over a Sweet Potato) from The Kitchn
Raw Kale, Cabbage, and Carrot Salad with Maple Vinaigrette from Gourmande in the Kitchen
Vegan Pho from Green Tea Broth from The Cozy Herbivore
Wintery Spring Rolls from 101 Cookbooks

{And here are a few of my own recipes that are healthy and seasonal.}

Pumpkin and Kale Salad with Tahini Dressing
Quinoa Stuffed Poblano Peppers with Roasted Red Pepper Cream
Potato and Kale Soup with Tomatoes and Rosemary
Roasted Carrot Tacos with Carrot Green Chimichurri
Roasted Broccoli with Honey, Sriracha, and Soy Sauce
Chickpea Pancakes with Shaved Brussels Sprout Salad

{And here is a brand new recipe for a spicy butternut squash soup!}

HAPPY NEW YEAR!

Thai Coconut Butternut Squash Soup

Ingredients

  • 1 small butternut squash, peeled and cut into 1″ cubes
  • 6-7 cups vegetable (or chicken) stock
  • 1 can coconut milk
  • 2 cloves of garlic, peeled & minced
  • 1 small yellow or white onion, peeled & diced
  • 1 stalk of lemongrass (or 1 tablespoon frozen lemongrass, which can be found in most Asian grocery stores)
  • 2 teaspoons fresh squeezed lime juice, plus 2 large strips of lime zest
  • 2 teaspoons fish sauce (omit if vegetarian)
  • 1 tablespoon Thai red curry paste
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • Salt & pepper, to taste
  • Coconut or olive oil
  • Optional garnishes:
  • Cilantro
  • Sriracha hot sauce

Instructions

  1. In a large pot or Dutch oven, heat oil (coconut or olive oil) over medium heat. Add in the minced onion and cook for 2-3 minutes. Add in the garlic and cook for 2 minutes more. Add in the curry paste, coriander and cumin, and stir to coat.
  2. Next, add in the squash cubes, stock, coconut milk, lemongrass, fish sauce, and lime juice and zest. Bring the mixture to a boil, then reduce the heat to medium-low. Allow the soup to simmer for 30 minutes (or more), until the squash is cooked through and tender. Remove lime zest strips and lemon grass stalk.
  3. Using an immersion blender, puree the soup until it reaches a smooth consistency. Taste, and adjust seasonings as necessary. (If you feel the soup is too thick, feel free to add in more stock or a bit of water to thin it out.)
  4. Ladle soup into bowls and garnish with Sriracha and fresh cilantro.

http://rosemarried.co/2012/12/30/thai-coconut-butternut-squash-soup-heres-to-a-happy-and-healthy-2013/

Curried Carrot Soup with Orange and Lemongrass

I’m going off the grid for a few days.

However, I’m not actually going anywhere. I’m staying put for the holidays. My holiday plans include a lot of eating, enjoying a few glasses of good Oregon wine (namely, my favorite Oregon wine: Remy), sleeping in, spending time with family, watching ‘Planes, Trains and Automobiles’ (it’s tradition!), and working on crafty Christmas things.

Oh, and I’m also going to roast a duck.

Why? Because I bought a duck. I bought a duck because I was depressed about the fact that I wasn’t going to have any turkey leftovers (my mom is cooking the turkey this year). But then I saw fresh, whole ducks at the Montavilla Farmer’s Market and they were beautiful and surprisingly affordable. And then it dawned on me: duck leftovers > turkey leftovers. Duck breast and cranberry sandwiches? Yes, please.

Needless to say, I’m pretty excited about four days off.

But, this week can’t be all turkey (or duck!) and cranberries and mashed potatoes. In fact, after days of eating such things I usually feel pretty gross. And when I feel gross, I want to eat something healthy. Something that isn’t heavy, something that is bright and refreshing. This soup is all of that and more.

I must admit, however, that this is not a new post. In fact, Curried Carrot Soup was one of my very first posts. I posted this recipe back in the dark ages of my blog, when I didn’t know how to take a good food photograph to save my life. I’ve grown a bit as a writer and photographer since those early days, and thought this soup deserved a second chance. I make this recipe often, and since I don’t have every recipe committed to memory (shocking, I know!), I have to refer to my own recipe whenever I make this soup. And every time I pull up the recipe, I get annoyed at the photo and how it doesn’t do this soup any justice. So, I decided to take new photos. And I decided to re-post the recipe. It’s an oldie but a goodie, and I highly recommend it.

To the two people who actually remembered that I’ve already posted this recipe, I apologize for the repeat. :)

Curried Carrot Soup with Lemongrass
Ingredients:

1 tablespoon olive oil
1 small yellow onion, finely diced
1 garlic clove, chopped
1 tablespoon fresh ginger, grated
1 red Thai chili, deseeded and chopped in half
1 tablespoon curry powder (or more!)
8-10 organic carrots, trimmed and sliced
2 lemongrass stalks, trimmed and bashed* (*Bashing the stalks brings out the most flavor. Lemongrass can be hard to find in the grocery store, but you can find frozen lemongrass in most Asian food stores.)
2 large strips of orange zest
1 can coconut milk
2 cups vegetable stock
A few dashes of soy sauce
Salt to taste

Method:
Heat the olive oil over medium heat in a large soup pot or dutch oven. Add in onion, garlic, ginger, and red chili. Cook for 3-5 minutes over medium heat (until soft). If the grated ginger is sticking to the pan too much, add more oil and turn the heat down. Add in curry powder, making sure all ingredients are coated with it. Add in carrots, lemongrass (or lemon zest), orange zest and sautée for a couple minutes.

Next, add in the vegetable stock and coconut milk – ensuring all vegetables are covered in liquid – and cook over high heat until it comes to a boil. Turn the heat down to low and simmer until the carrots are soft all the way through.

Remove the zest pieces and lemongrass stalks (dont forget this part!) and then use an immersion blender or food processor to blend until the soup is smooth. Once blended, stir in soy sauce and/or salt to taste. Depending on your preferences, you can add more coconut milk or vegetable stock if you find that the soup is too thick.