Posts Tagged gluten free

Rainy Day Remedy: Duck Pho

Pho: (Pronounced: Fuh) A Vietnamese noodle soup, typically made with beef broth and thin rice noodles, usually garnished with basil, bean sprouts, and lime.

I was dithering back and forth about posting this recipe, as I was worried that it might sound fancy, complicated or inaccessible. And while I like to cook fancy food from time to time, ultimately I want my recipes to be accessible. I want to post things that you want to cook.

The thing I want to stress about this recipe is that it only sounds complicated. It really isn’t! The whole idea to make duck pho came about when I saw a recipe for Turkey Pho (made with Thanksgiving leftovers! Genius!). As I mentioned in my last post, since I didn’t roast a turkey this year, I decided to roast a duck. In all actuality, my wonderful husband roasted the duck while I was at the gym. Let me tell you, coming home to roast duck (prepared by the person you love) is a really great thing.

So, we ate the roast duck (and holy smokes, it was good) and when we were finished, we had a whole duck carcass on our hands. We had no choice but to make duck stock! And since we made duck stock, making duck pho seemed to be the next logical step. So that’s just what we did.

For the record, this recipe could easily be made with chicken or turkey. I happened to roast a duck, hence why I made this pho with duck. I don’t often roast ducks (read: this was the first time), but I do roast chickens relatively frequently, so I see a lot of chicken pho in my future. I’ve always thought of chicken pho as a better version of chicken noodle soup. In fact, whenever I’m not feeling well, all I really want to eat is pho. I’m not sure why I’ve never attempted to make it until now, I think I always assumed it was really complicated. All it requires is a bit of time to make the stock (which can simmer away while you do other things, like decorate your Christmas tree! Which is exactly what I did.), and a few key Asian pantry ingredients.

Making pho a great way to use up leftovers (whether it be duck, turkey, chicken, etc), and it’s the perfect rainy day meal. I’m not sure if you’ve heard, but we get a lot of rainy days in Portland. ;) But pho is the perfect remedy for rain: it fills the belly, warms the insides, and clears your head.

Duck Pho
(Adapted from Serious Eats)

Leftovers from 1 roast duck (i.e., 1 duck carcass, wings and legs included)
1 yellow onion, roughly chopped
2 cloves garlic, smashed
6 whole cloves
2 cinnamon sticks
3 star anise pods
1/2 teaspoon coriander seeds
6 sprigs fresh cilantro
2 tablespoons fish sauce
1/2 teaspoon ground black pepper
2 dried shittake mushrooms
Salt, to taste
Thin rice noodles

Garnishes:
Bean sprouts
Sriracha
Hoisin sauce
Lime wedges
Green onion, sliced thinly
1-2 jalapenos, sliced thinly (seeds included)
Cilantro (and/or Thai basil)

Remove any leftover meat from the duck, set aside for use in the pho.

To make duck stock (pho soup base): Heat 1 tablespoon of olive oil over medium-high heat in a large stock pot. Cook the onion, until starting to brown, 5 minutes or so. Add in duck bones, and fill the pot with cold water. Add in star anise, cinnamon, coriander, cloves, cilantro sprigs, garlic, and shitaake. Bring to a boil, then turn the heat down and allow the stock to simmer for 1-2 hours.

Strain the stock into another pot. Add in fish sauce, salt, and ground pepper to taste. Start with the addition of fish sauce, and add salt afterwards if needed (fish sauce is very salty). If serving pho immediately after making stock, allow stock to simmer over low heat on the stove. Add in duck meat and sliced green onions, and allow to cook in the broth for a few minutes before serving.

To assemble pho: Cook rice noodles according to the package directions. Drain, and place an equal amount of rice noodles in each bowl (I made 4 servings) and pour the hot broth (with duck meat and green onions) over the noodles. Garnish with bean sprouts, lime wedges, jalapeno slices, cilantro, Thai basil, and a hefty dose of Sriracha.

Note: I had about a quart of duck stock leftover after 4 large servings of pho were consumed.

On Thankfulness & Chili with Vegetables.

It’s November, and most of the world is quickly falling into a holiday frenzy. The chaos has begun and I want no part of it. I want peace, and rest, and quiet. I want to stay home and read books. I want to cook warm, cozy dinners and spend time with people I love. I want to be thankful.

The holiday season is a mixed bag of emotions for me. There is so much I love about this time of year (food, family, traditions, celebration, etc), but it is easy to get lost in the madness of it all – to get stressed out about finances, juggling family, menu planning, gift giving, and all that stuff.

And I’m guilty of it, just as much as anyone else. I’m a perfectionist who thrives on stress and it is so easy to let myself get carried away. So, I’m trying something new this year. I’m finding one new thing to be thankful for every day. Whenever I feel stressed or overwhelmed, I take a minute to remind myself of all the good in my life.

I am happy, I am healthy, I am alive.

I’m married to my best friend and he loves me. A lot.

I have the best family (and a whole bunch of wonderful friends).

I have the best cat and bunny on the planet.

I am blessed.

And today, I’m thankful for chili. (It may sound trite, but it’s true!)

More specifially, I’m thankful for leftover chili. I made a giant pot of this chili earlier in the week, and I’ve had a bowl of it for lunch every day this week. I love having leftovers for lunch! I’m not sure why a post about chili prompted me to be thankful, but somehow I think it’s fitting. There’s nothing glamourous or exciting about a pot of chili. Quite the contrary, chili is the humblest of foods. But, sometimes the simplest foods are the best. Chili is comforting, nostalgic, and perfect for cold November evenings. It might not be pretty, but it sure is delicious.

Growing up, my mom made a classic chili with ground beef, tomato paste, onions, and kidney beans. I think her secret ingredient was tomato soup, but whatever it was, it worked. I love my mom’s chili. However, this is not my mother’s chili. This is more of a cross between a standard chili and a hearty vegetable stew. It has all the makings of a classic chili (ground beef, beans, tomato), but it also has Delicata squash, poblano and red peppers, carrots, celery, and fennel. This chili is rich, hearty, and filling.

I must thank Nadine from the Dundee Dirtbox Farm and CSA for giving me the idea to put all these fantastic vegetables into chili. It had never occured to me that Delicata squash (with their skins left on, no less!) would be delicious in chili. But, Nadine made this chili for a potluck birthday party for my dear friend Mari, and I loved it. I took mental notes about what all she had included in the chili, so that I could re-create it at home. And then I promptly re-created Nadine’s chili at home a few days later (I couldn’t wait, it was that good!).

Really, there’s not much else I can say about this recipe. At the end of the day, this is merely a loose set of guidelines for making a great pot of chili. It isn’t rocket science, it’s just chili. But it’s really good chili. Feel free to get creative with the recipe and add (or subtract) whatever you desire. Heck, use this chili as an excuse to clean out your fridge! It’s that kind of recipe. And it is exactly what I needed this week. In the midst of the hustle and bustle of life, I needed a humble bowl of chili.

And for that, I’m thankful.

Chili with Fall Vegetables

Note: This ingredient list is based on the vegetables I had on hand, but feel free to include whatever you want! I also threw in a handful of cherry tomatoes that I’d frozen, but I didn’t include this on the ingredient list as I wasn’t sure how many people would have bags of frozen cherry tomatoes! Also, you’ll notice this recipe does not use stock or liquid of any sort. The juices from the canned tomatoes & vegetables were enough for my chili, but if you feel yours is too thick you could add a bit of water or stock.

2 lbs lean ground beef
3 cups (canned) whole tomatoes in sauce (or fire-roasted tomatoes)
1 small yellow onion, diced
2 small delicata squash (or 1 medium/large squash)
1 poblano pepper
1 red pepper
2-3 small carrots
2-3 stalks of celery
1 small fennel bulb (or 1/2 of a large bulb)
1 bay leaf
2 cans kidney beans, drained
1.5 Tablespoons chili powder
1/2 teaspoon cayenne pepper
1 Tablesoon tomato paste
Salt & pepper, to taste

*Optional: This chili is good with a dash of cumin powder, if you happen to have some onhand.

Halve the squash and remove seeds with a spoon. Roughly chop into 1″ squares. Note: If you’re cooking the chili for a long time (1.5 hours or more), you can leave the skin on the Delicata squash (if using any other kind of squash, you must peel it). But, the Delicata skins are thin (and tasty) and can be left on if you’re cooking the chili for a while.

In a large pot or dutch oven, heat a small amount of olive oil. Add in diced onion, and cook for 2-3 minutes. Add in ground beef and cook with onions until the beef is cooked all the way through (and browned). While the meat is cooking, stir in chili powder, cayenne, and salt and pepper.

Meanwhile, chop all vegetables. Remove seeds from the Poblano and Red Pepper.

Once the meat is browned, add in all canned tomatoes and juices. Cook for 5 minutes over medium-high heat, stirring frequently. Add in the rest of the vegetables (squash, celery, carrot, fennel, etc) and stir coat with tomato juices. Add in bay leaf and tomato paste.

Cook over low heat until the vegetables are tender, at least an hour. Add in the kidney beans 30 minutes prior to serving (I add them later, as I don’t want them to break down and become mush). Taste, and adjust seasonings as necessary before serving.

Garnish with grated cheddar cheese and avocado.

Spicy Peanut Noodle Salad.

I absolutely love this recipe.

If left to my own devices, I would probably eat this particular salad multiple times a week. I crave it often (and therefore, I make it often).

There’s not much I can say about the recipe, only that you need to try it for yourself. So I encourage you to do just that! Give this salad a try — I don’t think you’ll be disappointed.

Happy Friday, everyone. Here’s to the weekend (and delicious peanutty noodle salads!)!

Spicy Peanut Noodle Salad

1 package rice noodles
1 red bell pepper, julienned
2 small carrots, julienned
1/2 red onion, sliced thinly

For the peanut sauce:
3/4 cup all-natural creamy peanut butter
1/4 cup rice wine vinegar
2 Tablespoons honey (*could substitute brown sugar, but I prefer honey)
2 Tablespoons soy sauce
1 Tablespoon sesame oil
1 Tablespoon freshly grated ginger
2 cloves garlic, smashed
The juice of 1 lime
A generous helping of Sriracha hot sauce (to taste & according to your love of spice! Start with a little and add more as needed!)

Garnishes:
Bean Sprouts
Lime Wedges
Chopped Peanuts
Sriracha sauce

Method
Cook rice noodles according to package directions. Once cooked, rinse with cold water and allow to cool. Toss with a bit of sesame oil to ensure that the noodles don’t stick together.

In a small pan, cook red onions with a bit of sesame oil over medium-low heat for 5-10 minutes (until soft). Set aside. (*Note: I cook the onions to reduce their potency and given them a slight caramelized flavor. You could include them in the salad raw, I simply prefer to cook them a bit first).

Blend all peanut sauce ingredients together in a food processor. Taste, and adjust to your liking. If the sauce is too thick, you can add a bit of water to thin.

Toss the noodles, peanut sauce, red peppers, carrots, and red cooked onions together until evenly coated. Garnish with fresh lime wedges, bean sprouts, and chopped peanuts.

*Note: While this salad is good leftover, it is best if eaten immediately!

Beet & Quinoa Pancakes

Forgive me if I sound like a world-class drama queen for a moment…but if I see one more heart-shaped Valentine’s recipe I might claw my eyes out. Just saying.

Its not that I hate Valentine’s day or romance…I don’t. I have a Valentine (husband) whom I love very much, and I’m excited for our quiet night in together. I’m just not a fan of the hearts and the cupids, the pink and the red, the chocolates and the teddy bears. Its just not my thing.

So it is a complete coincidence that this recipe happens to be something that is in the Valentine’s color palette. Yes, the beet quinoa pancakes are a vibrant shade of pink/red. Yes, I am posting them on Valentines day. Did I make them for my Valentine? No. I made them for my friend Mari and then a week later, I made them for my family. So take that for what it is, and lets all put this heart-shaped madness behind us.

Now that I have that out of my system, I can tell you without any hesitation that these pancakes are my new favorite breakfast. I’d seen the recipe a while back and placed them on my list of “things to make” in 2011. I was immediately intrigued by their vibrant color, and when I saw that the recipe originate from Kim Boyce, I knew I had to make them. Kim just recently migrated to the Northwest and is the author of “Good to the Grain“, which is a cookbook I’ve been meaning to check out as I am trying incorporate more whole grains into my diet (and Kim is the queen of whole grains!)

There is only one potential problem with these pancakes: you have to get your hands on some quinoa flour. If you are lucky enough to live in Portland, Oregon, you can get quinoa flour from Bob’s Red Mill (You can visit their store & buy their products in bulk or you can get many Bob’s Red Mill products at Portland area grocery stores). However you come by quinoa flour, I highly encourage that you do so. The quinoa adds a distinct (and wonderful) nutty flavor to the pancakes. In addition, quinoa contains no gluten and is a source of complete protein.

Since the pancakes are made up primarily of quinoa flour (and beets!), they are actually good for you. On top of that, they are really quite pretty. And they taste good! In case you need a little more convincing, I’ll mention that these pancakes contain no gluten and very little sugar. The texture is light and fluffy and the flavors are complex and nutty. The beets add a slight sweetness (and the gorgeous color) that pairs nicely with a touch of maple syrup. My family was slightly skeptical when I announced that I planned to make beet quinoa pancakes for a family brunch (they protested that the pancakes sounded too healthy), but I am happy to say that I made believers out of all of them (even my dad had seconds, which is saying a lot). The beet quinoa pancakes were a hit.

So, Happy Valentine’s Day (or Single Awareness Day or Hallmark Cheesy Holiday or whatever you want to call it…).Lets be done with all this heart-shaped madness, and eat some hot pink pancakes! :)

BEET QUINOA PANCAKES
(Adapted from A Cozy Kitchen)

3 small to medium sized red beets

Dry Mix:

1 and 1/2 cups quinoa flour (available from Bob’s Red Mill)

1 cup rice flour (*can use all-purpose flour, but I used rice flour in order to make the pancakes gluten-free)

3 tablespoons dark brown or muscovado sugar

1 tablespoon baking powder

3/4 teaspoon kosher salt

Wet Mix:

1 1/2 cups whole milk

1/3 cup plain (non fat) yogurt

3 tablespoons unsalted butter, melted and cooled slightly

1 egg

Method:

1. Roast the beets, Heat oven to 400 degrees. Trim tops off the beets & wrap each beet individually in aluminum foil. Roast until very tender (prick with a fork or knife), about an hour. Cool, peel, and purée the beets in a food processor or blender until smooth. You will need 1/2 cup of beet purée for the pancakes (any remaining purée can be frozen for later use).

2. Sift all dry ingredients into a large bowl. In a medium bowl, whisk together the milk, yogurt, melted butter, egg, and 1/2 cup of beet purée until smooth. Using a spatula, add the wet ingredients to the dry ingredients and gently combine. The batter should be the consistency of lightly whipped cream and crimson in color.

Heat a 10-inch cast-iron pan or griddle over medium heat until water sizzles when splashed onto the pan. Rub the pan generously with butter. Working quickly, scoop/pour small, flat mounds of batter onto the pan, 2 or 3 at a time. Once bubbles have begun to form on the top side of the pancakes, flip it over and cook until the bottom is dark golden-brown (about 5 minutes total). Keep cooking in batches (buttering the pan between each batch) and cook until the batter is gone. (If the pan is too hot or not hot enough, adjust the temp for consistent results).

Serve immediately with maple syrup and butter (if you so desire).