Posts Tagged food blog

Thai Coconut Butternut Squash Soup: Here’s to a Happy and Healthy 2013!

I’m not gonna lie, this year was a doozy.

There were a lot of ups and downs, but I got through it. It wasn’t easy, but it was good.

I am happy, I am healthy, and I can honestly say that I am welcoming the new year with a spirit of excitement and anticipation. I know there are a lot of good things ahead.

I don’t really do New Year’s resolutions, they just aren’t my thing. However, I view the new year as an opportunity to reflect and to refocus. It’s a time to be thankful, and a time to move forward.

And, as silly as it might sound, it’s a time to get back to eating healthy, to eating the food that makes me feel good. (While I love all the treats and goodies that come with the holidays, they make me feel downright miserable!) It’s time to eat more fruits and vegetables. And it’s time to eat less grains, sugar, and processed foods.

I am ready for the new year, and whatever changes it may bring.

I’m ready to start things off on the right foot.

All that to say, here’s to a happy and healthy 2013.

{The following is a list of recipes that I’ve been inspired by recently.}

Butternut Squash with Farro and Honey Harissa Dressing from Happy Yolks
Garlicky Kale with Bacon and a Poached Egg from Pearl & Pine
Scallops with Carrot Cream and Marjoram from Food Republic
Braised Coconut Spinach with Chickpeas and Lemon (over a Sweet Potato) from The Kitchn
Raw Kale, Cabbage, and Carrot Salad with Maple Vinaigrette from Gourmande in the Kitchen
Vegan Pho from Green Tea Broth from The Cozy Herbivore
Wintery Spring Rolls from 101 Cookbooks

{And here are a few of my own recipes that are healthy and seasonal.}

Pumpkin and Kale Salad with Tahini Dressing
Quinoa Stuffed Poblano Peppers with Roasted Red Pepper Cream
Potato and Kale Soup with Tomatoes and Rosemary
Roasted Carrot Tacos with Carrot Green Chimichurri
Roasted Broccoli with Honey, Sriracha, and Soy Sauce
Chickpea Pancakes with Shaved Brussels Sprout Salad

{And here is a brand new recipe for a spicy butternut squash soup!}

HAPPY NEW YEAR!

Thai Coconut Butternut Squash Soup

Ingredients

1 small butternut squash, peeled and cut into 1″ cubes
6-7 cups vegetable (or chicken) stock
1 can coconut milk
2 cloves of garlic, peeled & minced
1 small yellow or white onion, peeled & diced
1 stalk of lemongrass (or 1 tablespoon frozen lemongrass, which can be found in most Asian grocery stores)
2 teaspoons fresh squeezed lime juice, plus 2 large strips of lime zest
2 teaspoons fish sauce (omit if vegetarian)
1 tablespoon Thai red curry paste
1 teaspoon cumin
1 teaspoon ground coriander
Salt & pepper, to taste
Coconut or olive oil
Optional garnishes:
Cilantro
Sriracha hot sauce

Instructions

In a large pot or Dutch oven, heat oil (coconut or olive oil) over medium heat. Add in the minced onion and cook for 2-3 minutes. Add in the garlic and cook for 2 minutes more. Add in the curry paste, coriander and cumin, and stir to coat.
Next, add in the squash cubes, stock, coconut milk, lemongrass, fish sauce, and lime juice and zest. Bring the mixture to a boil, then reduce the heat to medium-low. Allow the soup to simmer for 30 minutes (or more), until the squash is cooked through and tender. Remove lime zest strips and lemon grass stalk.
Using an immersion blender, puree the soup until it reaches a smooth consistency. Taste, and adjust seasonings as necessary. (If you feel the soup is too thick, feel free to add in more stock or a bit of water to thin it out.)
Ladle soup into bowls and garnish with Sriracha and fresh cilantro.

http://rosemarried.co/2012/12/30/thai-coconut-butternut-squash-soup-heres-to-a-happy-and-healthy-2013/

Roasted Brussels Sprouts with Hazelnut Romesco

Thanksgiving has come and gone, and yet I find myself thinking about what it means to be truly thankful.

It’s just so easy to get bogged down in the details of everyday life, to get lost in the mundane. I get too caught up in it all.

And I just need to stop. I need to take a deep breath and look around me.

I have so much.

I have been given so much.

I need to work on being grateful for all that I have, and all that I’ve been given.

I need to work on being content.

Thanksgiving is a good starting point, a day dedicated to feasting and family and thankfulness. It is a wonderful reminder that I am really, truly blessed.

As I enter the holiday season, I want to retain a spirit of gratitude. I can’t say it will be easy, but I’m going to do my best.

In any case, I hope that your Thanksgiving was lovely. (I cannot believe it was a week ago! Where did the time go?) I made these Brussels sprouts as part of our Thanksgiving meal and thought I should share them with you all.

(They are so good, it’s a little bit silly.)

Enjoy!

Roasted Brussels Sprouts with Hazelnut Romesco

Ingredients

1-2 lbs Brussels sprouts
Olive oil
Salt & Pepper
2 Red bell peppers
2 dried Ancho chilies or 1 tsp Ancho chili powder
3/4 cups roasted hazelnuts
1.5 teaspoons smoked paprika
2 cloves garlic, smashed
1 piece of crusty white bread
1/2 tsp ground cumin
2 tablespoons tomato paste
Salt & pepper, to taste
2 teaspoons red wine vinegar
2 tablespoons olive oil

Instructions

Preheat your oven to 400F. Lightly grease a baking sheet (or line it with foil or a Silpat).
Remove the outer leaves of the sprouts. With a sharp knife, cut off the bottom of the sprouts (the ‘stem’) and slice each in half.
In a small bowl, toss the sliced sprouts with a bit of olive oil, salt, and pepper.
Once the sprouts are lightly coated, spread in an even layer on the baking sheet.Roast sprouts in the oven until lightly browned and fork tender (but still slightly firm!), about 15-20 minutes.
To make the romesco sauce: Cut crust off bread and brush with olive oil. Either toast in the oven or in a skillet until golden brown and crisp.
*If you decided to make/use ancho chili paste as opposed to chili powder, please do the following: To make paste, pour boiling water over 2 dried ancho chili pods. Allow to soak in hot water for 15-20 minutes. Remove pods from water and puree, adding a little extra water to make a paste.
In a food processor, combine hazelnuts, garlic, toasted bread, salt, and spices. Mix until a dry paste forms. Add chili paste, roasted red peppers, tomato paste, vinegar, and olive oil until a smooth paste forms. Add extra olive oil if you would like a thinner consistency. Taste and adjust spices as needed.
The romesco sauce can be made a day or two ahead of time and stored for later use. Romesco is best enjoyed at room temperature.
Once the Brussels sprouts are roasted, serve while warm with a healthy dollop of romesco sauce. You could also toss your Brussels sprouts in the romesco sauce!
Enjoy.

http://rosemarried.co/2012/11/28/roasted-brussels-sprouts-with-hazelnut-romesco/

Potato and Kale Soup with Rosemary and Tomatoes

And just like that, it happened: summer turned into fall. The days are dreary and cold, and all I want to do is snuggle on the couch with fuzzy blankets and drink coffee and read books, etc. I want to hibernate.

In celebration of the season, I made a giant pot of potato and kale soup this week. I don’t generally eat soup during the summer months (it’s a weird rule I have), so I was really excited to make soup for the first time this season. I wasn’t disappointed. This soup is simple and rustic, the perfect soup to ring in the changing of seasons.

It’s been a strangely busy week, so I’m going to keep it short and sweet.

POTATO & KALE SOUP WITH ROSEMARY AND TOMATOES
Adapted from Nicole Franzen

Ingredients:
5-6 small red potatoes, cut into 1/2″ cubes
1 bunch of kale, roughly chopped
1 small fennel bulb, diced
1 yellow onion, diced
3 cloves of garlic, minced
1-2 carrots, diced
1 container chicken or vegetable stock
1/2 cup red wine
1 can fire roasted tomatoes
3 sprigs fresh rosemary
2 sprigs fresh thyme
1/2 teaspoon red chili flakes
Salt & pepper

Optional ingredients:
Parmesan, for garnish
Croutons, for garnish

Method:

In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add in the diced onion and cook for 2-3 minutes. Add in the garlic, fennel, and carrots. Cook until the onion is translucent, about 5-7 minutes. Deglaze the pan with some of the red wine (about 1/4 cup) and add in rosemary and thyme sprigs. Allow the vegetables to cook in the red wine until the liquid has reduced. Add in the rest of the wine, all of the stock, potatoes, and the fire roasted tomatoes. Season with salt, pepper, and red chili flakes.

Allow the soup to come to a boil, and then reduce to a gentle simmer. Let the soup simmer until the potatoes are fork tender, at least 30 minutes. The longer you allow the soup to cook, the better it will taste! (Note: you may need to add in a bit of water, as the potatoes will soak up a lot of the liquid.)

Shortly before you’re ready to eat the soup (10-15 minutes), remove the rosemary and thyme sprigs and add in the chopped kale. (I like the kale to retain some of it’s flavor and vibrancy, so I like to add it in at the end. It cooks very quickly.)

Once the kale is cooked (10 minutes, give or take), remove the soup from the heat. Serve while warm, and garnish with croutons and freshly grated parmesan cheese.

Roasted Cherry Tomato Bruschetta with Balsamic & Honey

My level of productivity has greatly declined during the Olympic games.

I’m not sure why, but I am really into the the 2012 games. I’m over-eager and excited. I’m invested in the stories of the athletes, and carefully choose my heroes. I’m so over Michael Phelps. I adore Gabby Douglas.

Honestly, I feel like a kid again. Back in those days, my sisters and I would huddle in front of the television and cheer on our favorite athletes (the ice skaters and gymnasts, of course). Oh, how we loathed Oksana Baiul! And how we loved Kristy Yamaguchi!

I’m telling you, I’m a nerd about this stuff.

And somewhere in the midst of all this Olympics madness, I’ve carved out a little bit of time to cook. It’s finally tomato season in the Northwest, and thus this recipe was born.

I have a Sun Gold cherry tomato plant in my backyard, and it produces a lot of tomatoes. It’s a crazy little plant and I can hardly keep up with the tomato production. If there was a tomato Olympics, I’m pretty sure my plant would get a medal. (See what I did there? I brought it all back to the Olympics).

So, if you’re in the throes of cherry tomato season and need a good recipe for your arsenal: this one is a gem. It’s simple, elegant, and ridiculously tasty. It’s like a better version of tomato bruschetta (who knew it could get any better?).

As for me, I’m off to watch more of the Olympic games. Go USA!

ROASTED CHERRY TOMATO BRUSCHETTA WITH HONEY & BALSAMIC
Adapted from Cheesy Melty Toasty
Makes 1 cup of roasted tomatoes, enough for 8-10 small appetizers.

Ingredients:
1 pint cherry (or grape) tomatoes, halved (I used a mix of sungolds and red grape tomatoes)
1.5 tablespoons olive oil
1.5 tablespoons balsamic vinegar
1.5 teaspoons honey
1/2 teaspoon red chili flakes
salt & pepper, to taste
2 cloves garlic, minced
1/2 cup fresh basil
Baguette slices
Ricotta cheese

Method:
Preheat oven to 275 degrees. Place halved cherry tomatoes on a lined baking sheet and drizzle with olive oil and a splash of balsamic vinegar. Sprinkle with salt & pepper.

Roast cherry tomatoes in the oven for an hour and a half, or until the tomatoes are brown and caramelized.

While tomatoes are roasting, slice 1/2 of a baguette into thin slices. Heat a small amount of olive oil in a skillet on the stove top. Toast bread slices in the skillet, 3-4 minutes on each side (or until golden and crisp). Set aside.

When the tomatoes are ready, remove from the oven. Remove the roasted tomatoes to a bowl and allow to cool. Once the tomatoes have cooled to room temperature, toss with the rest of the olive oil and balsamic vinegar. Add in the honey, red chili flakes, minced garlic. Slice the basil into a chiffonade (very thin strips) and toss 1/2 of the basil into the cherry tomato mixture. Taste, and add more salt and pepper if necessary.

Slather each piece of toasted baguette with fresh ricotta cheese. Top with the roasted cherry tomato bruschetta, and garnish with a bit more sliced fresh basil. Feel free to drizzle a little extra honey over the top. Eat and enjoy.

Note: basil bruises easily and turns a sad blackish-brown color after awhile. I like to slice the basil right before serving so it’s bright & green & lovely!

Asparagus & Arugula Salad with Feta and Mint

I took a week off from everything.

It’s been wonderful.

I slept in (which I never do). I went to the gym. I spent time with friends and family.

I cooked, I baked. I concocted fun summer cocktails.

I watched a lot of Breaking Bad.

I went off the grid.

It was just what the doctor ordered.

And now, I’m starting my new job with Plate & Pitchfork. Our summer dinners start next weekend and I honestly can’t wait. It’s going to be a lot of work, but it’s the work I want to be doing. It’s what I love.

Oh, and I suppose I should say something about this asparagus salad. That’s what you’re here for, right?

The salad is remarkably simple. It’s bright and summery and wonderful. The asparagus is crisp, with just a hint of delicious char. Since we are nearing the end of asparagus season, I’m imploring you to snatch up as much as you can. Get it while it’s hot.

ASPARAGUS & ARUGULA SALAD WITH FETA & MINT
Note: While I call for roasted asparagus in this recipe, you could also grill, steam, or sauteé the asparagus. Really, it’s up to you! I prefer roasting or grilling, as I think the char on the asparagus tastes particularly good in this salad.

1 bunch of asparagus (approx. 1 lb)
1.5 cups arugula
2 tablespoons crumbled feta cheese
2 tablespoons chopped fresh mint
Drizzle of good quality olive oil (1 tablespoon, plus more for roasting)
Salt & pepper, to taste
Fresh lemon juice
1 teaspoon red wine vinegar

Preheat the oven to 400 degrees. Trim the woody ends off the asparagus. Toss asparagus with a bit of olive oil, salt, and pepper. When the oven is hot, roast asparagus in the oven for 8-12 minutes, or until asparagus is roasted. I prefer my asparagus to be slightly undercooked, so it’s still crisp (but cooked).

Remove asparagus to a plate (or bowl) to cool.

Once the asparagus is fully cooled, toss the asparagus with the arugula. Drizzle olive oil over the mixture, and toss with vinegar and lemon juice. Gently toss in the feta cheese and mint. Season with salt & pepper. Add more olive oil or lemon juice, if needed.

Serve immediately. (Note: this salad doesn’t keep particularly well. It is best if you eat it the same day you make it.)

Wintery Grilled Cheese (with Goat Cheese, Roasted Beets & Wilted Chard).

It’s a quiet winter Sunday and I’m puttering about the house and working on various projects (cleaning, organizing, laundry, etc). It’s freezing outside and the weather is manic; alternating between snow flurries and sunshine. I’ve got a chill in my bones that I can’t quite shake, and no amount of coffee seems to do the trick. I click back and forth between the Packers game and the Golden Globes, as I can’t decide which is more depressing.

I think it’s the perfect day to make a grilled cheese sandwich.

Why? Because grilled cheese is the perfect winter meal.

In addition, the grilled cheese sandwich is a prime example of a time-tested culinary rule: melty cheese + bread = culinary magic. (If interpreted loosely, this rule also applies to pizza, quesadillas, nachos, lasagna, mac n’ cheese, cheeseburgers, etc. You get the idea.)
So, this sandwich is essentially a dressed up version of the bread and cheese rule. I took a couple slices of quality bread and added goat cheese, roasted beets, wilted chard, caramelized onions, along with a healthy dollop of creamy horseradish.

The result? My new favorite winter meal. I’m not kidding. This sandwich is a wonderful tribute to the season, and utilizes some of my favorite winter vegetables: beets, onions, and chard. The creamy goat cheese melds together perfectly with the earthy winter veggies, and the horseradish gives the sandwich just the right amount of punch.

If this is what winter tastes like, then I hope winter lasts forever.

(OK, maybe I’m exaggerating a bit with that last sentence. At the very least, this sandwich makes the winter much more tolerable.)

Wintery Grilled Cheese: With Goat Cheese, Roasted Beets, and Wilted Chard.
(Inspired from a similar sandwich I consumed at Bunk Bar. Thank you, Tommy. You rule.)
Makes 4 hearty sandwiches.

Ingredients:
8 slices quality bread (I splurged on Grand Central Bakery’s Sliced Campagnolo. So good.)
4 ounces goat cheese (Chevre), room temperature
3 cups of rainbow chard, roughly chopped
1 large yellow onion, sliced thinly
2 medium-large beets
Horseradish, to taste

Method:
Roast the beets: Preheat oven to 400 degrees. Wash beets and trim off beet greens, leaving a 1/2 inch “stem”. Wrap each beet individually in tin foil. Once the oven is hot, place wrapped beets directly on the oven rack (or on a pan, if you’d rather). Roast for 40 minutes (up to an hour), until beets are soft all the way through when pricked with a fork. Remove from oven and allow to cool. Once cool enough to handle, unwrap beets and remove skin. The skin should come off easily (I usually use a paper towel and gently rub off the skin). Set beets aside.

While the beets are roasting, caramelize the onions. In a medium size non-stick skillet, heat 1 teaspoon of olive oil over medium-low heat. Once the oil is hot, add in the sliced onions. Allow to cook over medium-low heat, stirring occasionally, until brown and caramelized (about 30 minutes). If they begin to cook too quickly, turn the heat down to low. Remove the onions from the pan and set aside.

In the same skillet (no need to clean it, the onion flavor will just enhance the chard), heat a splash of oil over medium heat. Add in the chopped chard and allow to heat. Stir, and after a minute or two, add one tablespoon of water to the pan. Cover, and turn the heat down to medium-low. Allow the chard to cook like this for 5 minutes. Check on the chard, if the water has evaporated but the chard is still under-cooked, add a bit more water and cook for 2-3 more minutes. I like my chard leaves to be wilted, but I like the chard stems to still retain a bit of crunch. Season with salt and freshly ground pepper. Set aside until ready to make your sandwiches.

Once the beets, chard, and onions have cooked, your sandwiches are ready to assemble!

I trust that you all know how to make a grilled cheese sandwich, so I’m not going to go overboard with instructions. Essentially, spread a (thick) layer of goat cheese on one slice of bread. Top with beet slices, wilted chard, and caramelized onions. Spread creamy horseradish on the other slice of bread (along with a little more goat cheese, if you so desire). Butter the exterior of your bread slices, and cook your grilled cheese sandwiches on a griddle (or non-stick skillet) over medium-high heat. Cook sandwiches for 3-5 minutes on each side, until bread is golden and the goat cheese is warm and ‘melty’.

Note: goat cheese does not “melt” like other cheeses, but it will get warm, gooey, and delicious.

Recipe Swap: Coconut Brown Rice Pudding

It’s our first recipe swap of 2012, and I’m only a few days late to the party. (Oh well! Better late than never, I suppose…)

As many of you know, I’m part of the Burwell General Store Recipe Swap. The swap consists of 25 foodies and writers from all over the world, and each month we re-interpret a vintage recipe (selected by Christianna of Burwell General Store) and post our creations on the first Sunday of the month.

This month, Christianna selected this recipe for the swap: Zabaglione for Two.

I was a bit flabbergasted by this recipe. First off, I had to google Zabaglione as I had no idea what it was. The images that appeared on my screen horrified me: it looked like a rich, lumpy, custardy mess. Granted, this recipe came at a bad time – I had just started my January detox and was feeling particularly over-sugared from the holidays. I couldn’t stomach the thought of a heavy custard. I decided that I needed to transform zabaglione into something light and healthy.

The only problem was that I could not, for the life of me, figure out how to pull off this transformation. I was stumped.

After a lot of thought, I finally decided to make a coconut milk brown rice pudding. It’s vegan, gluten free, and it doesn’t contain much sugar. And, most importantly, it’s easy to digest. It makes my belly happy. And as of right now, a happy belly is a top priority.

I won’t bore you with all of the details, but I do think it is worth mentioning that I have IBS.

Meaning: my stomach hates me.

I’ve tried various medications, elimination diets, fasts, probiodics, kombucha, vitamins, herbs, and more. I’ve been tested for various diseases and allergies, but everything comes back negative. In my opinion, IBS is the diagnosis doctors give you when they can’t figure out what’s wrong with your digestive system. So, I just do my best to take care of myself. I try to listen to my body. I started a detox on January 1st, because I wanted to cleanse after the holidays. I drank a lot of chicken broth and ate a lot of veggies. And the funny/tragic thing is, my stomach felt even worse during the cleanse. I was downright miserable. Nothing I ate or drank (or didn’t eat or drink) seemed to help.

I just didn’t have the heart to cook anything, let alone create a recipe for the swap.

But, I gave it a couple days and gradually I began to feel better. I allowed myself to dream of delicious and tummy-friendly recipes that might work for the swap. And then I remembered an amazing rice porridge I had for breakfast a couple years ago at a local brunch spot in Portland. I specifically remember that I ordered the porridge because I wasn’t feeling well and it was named something clever like “The Belly Pleaser”. It was made with coconut milk and had fresh mango on top. I loved it (and so did my stomach).

So this is my ode to “The Belly Pleaser”. It’s no zabaglione, to be sure. But it is a pudding — a pudding that happens to be vegan, gluten free, low-sugar, and is quite easy on the stomach. It also happens to taste wonderful. And that, my friends, is a fabulous thing.

Coconut Brown Rice Pudding
Adapted from The Witchy Kitchen
Note: This recipe uses pre-cooked brown rice, so make sure you factor that into your cooking time. Once the rice is cooked, however, this recipe takes 5-10 minutes to throw together.

Ingredients:
2.5 cups pre-cooked short grain brown rice
1 can (14 ounces) of light coconut milk
1/4 cup soy milk (or dairy milk)
2 tablespoons sugar
1 teaspoon corn starch
1 teaspoon cinnamon (plus cinnamon stick for garnish)
1 teaspoon vanilla*
1/4 teaspoon nutmeg
3 cardamom pods
1/4 cup golden raisins (plus more, for garnish)
Slivered almonds, for garnish

*I think this recipe would be incredible with real vanilla bean, I just didn’t happen to have any at home when I made this. Vanilla extract works nicely, I just think that real vanilla would be killer.

Method:
Heat coconut milk, soy (or dairy) milk and sugar together in a medium sized pot. Until warm. Whisk in corn starch and vanilla. Add in rice, 1/4 cup of golden raisins, and cardamom pods and bring to a simmer. Stir constantly and reduce heat if necessary. Allow mixture to gently simmer for 4-5 minutes, stirring often.

Once the pudding has thickened, remove from heat. Stir in cinnamon and nutmeg. Serve warm, with a dusting of cinnamon. Garnish with almond slivers and extra golden raisins. Can also be enjoyed cold.